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Replacements for Allergenic Foods

Food allergies are very common these days.

Eggs, toast, pancakes, and butter a common breakfast full of common food allergens.Common breakfast full of common food allergens


If you think you are reacting to one type of food or another, try to eliminate it completely for 10 days and see if your symptoms resolve.

You might react to more than one food, so if the symptoms still persist consider food allergy testing.

To make the elimination easier, here are a few tips to replace the most common allergens:

For an allergy test and/ or consultation, contact Eva.

You might be interested in this article about food allergies.

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Try my Gluten-dairy-egg free carrot cake recipe.